Breathe when it's hard
And when it's easy
Breathe when you're awake, when you're face is towards the sun
When you're lungs fill and deflate without effort, and you're carefree
Breathe when you're stressed, when you're anxious, and when you're scared
Make the conscious effort to inhale and exhale, counting as you go
Remember to take a deep breath
Remind your body what it feels like to appreciate oxygen, let it nourish your brain, let it pump your heart
Take time to breathe, to do away with the distractions and the worries
Moving so quickly, we forget to be mindful
especially with our breaths
Breathe. In. And.
And you will be okay.
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