Breathe.
Breathe when it's hard And when it's easy Breathe when you're awake, when you're face is towards the sun When you're lungs fill and deflate without effort, and you're carefree Breathe when you're stressed, when you're anxious, and when you're scared Make the conscious effort to inhale and exhale, counting as you go Remember to take a deep breath Remind your body what it feels like to appreciate oxygen, let it nourish your brain, let it pump your heart Take time to breathe, to do away with the distractions and the worries Moving so quickly, we forget to be mindful especially with our breaths But. Breathe. In. And. Breathe. O U T And you will be okay.
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WelcomeI'm Bianca; What I Write About:
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August 2018
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